Saying nihaoma to Flyfit again❤️

Hi to Flyefit Jervis,

It’s been a really good while , plenty of great workout machines now to accommodate the busier than ever city centre branch.

And nothing short of the eyes candies as well to bring the motivation and testosterone boost.

Nothing beats the calm morning walk going to gym and not the stress chasing the bus ,commuting to work trying to clear the endless jobs or datelines.

Life for once feels normal and not rushed.

I was a gym freak who used to go to gym everyday for years but over time as my life slipped away , I hardly able to go to gym.

From daily habit to none for months .

Simply paying the membership with broken promises to hit the gym.

It feels like saying hi to that old me but this time approaching it as rather healthy lifestyle and not the sole glory of body perfection.

I think if you can go to gym on Saturday morning consistently ,then you have your life in order.

There’s power to it. The self control to say no to Friday night’ temptations.

For those looking to hear something different, maybe have a listen to these beautiful healing frequency music available on YouTube.

I was binging on them at the beginning of my journey.

1.528Hz-'Miracle Tone, believed to promote healing, transformation and DNA repair. It is associated with love and positive vibes.

2.482Hz- Frequency thought to be in harmony with universe and nature. It brings a sense of peace, calm and balance, making it suitable for meditation and relaxation.

3.639Hz- Associated with fostering harmonious relationship and improving communication, promote love, compassion and understanding.

4.741Hz- Cleansing and detoxification. It is thought to help with problem solving and fostering intuition.

5.852Hz -Frequency related to spiritual awakening and higher consciousness, promote clarity, balance and harmony.

6.963Hz- Crown chakra, associated with enlightenment and connecting with the devine or higher state of consciousness.