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Today am back to the gym again after 3 months hiatus and I have been yearning to go back doing it asap. Over the last beautiful summer back in Dublin, I got to go to gym almost daily every morning for 4 months in row. Flyefit was handy just a short 5 mins walk from my place. My routine was gym then I grabbed some breakfast before walking to the parks. When I returned home, obviously the situation changed . I had to take break because there is no gym near me. I missed

I abandoned TikTok and Facebook for a good while now but I do watch YouTube and sometimes reels on instagram. I used YouTube mainly for the music but do enjoyed the fun travel, nature , food, spiritual , and philosophical contents as well. The feeds we getting are dictated by the AI algorithm trained on massive set of data. Is AI truly independent ? I doubt it and highly likely AI being manipulated for power and control just like the conservative media . The o

4 mini classified x-file esque stories which happened to me in Dublin over the last spring/ summer. Am both agent Scully and Mulder. Strange things do happen in this modern AI world. I might or might not have the answers someday but a bit of mystery in life is okay. 1. One evening I was lying in my bed wrecked, heavy on drugs and almost passed out. In that moment, I came rushing to aid and said to myself " What are you doing?' 'What are you doing?' repeatedly. I mumble

Do you believe in manifestation? I did talk about manifestation few times before in which if done right we can manifest pretty much anything we desire. Everybody can manifest but perfecting the art is the challenge. Words and thoughts are the seeds to reality and manifestation starts with affirmation. Reality interconnected to consciousness ( collective and our own consciousness ). In physic , vibrational strings which currently presumed to be the fundamental of realit

Of course there’s no Panem’ croissant in sight here but this thin sliced banana fritters are just as good!

We can see the visible matter from the smallest atoms to the big celestial bodies like stars billions light years away. There are so many bigger objects around us and even the earth is relatively nothing in comparison to the many other gigantic stars and planets. The size of the universe itself is unknown and infinite . The diameter of observable universe is a whopping 90 billions light away. With that in mind, one should be very humbled. Imagine with all the visible m

The fragrant pandan coconut Sitting by the window admiring life with the coconuts trees dancing back and fort to the rhythm of the wind and rain.

Keletung keletung The sparrows Look at my bussy Well hung

Kuih or the bite sized breakfast and teatime snacks are always my fav. There are all kind of kuih. Steamed to fried , sweet to savoury, soft to crunchy so many beautifully made kuih to choose from. Absolutely delish!

Our kids are very dark beyond their age. They made us gagged ,gooped and gasped. Extreme bullying, rape and murder are common happenings in school today to the horror of our nation. Ko kenape dik? Arwah mak nengok kegiatan ko! It seem the light ain’t shinning through. The school is no longer safe place for them to learn and nurture themselves into adulthood . Now they might not even make it past the high school. Yes , teenage years is indeed hard where the majority fi

The blue planet needs us! These are the main recommendations provided by the United Nation on how we can protect our planet. Do what you can and let’s play our part to save mother earth. Save energy use at home . - Reducing cooling and heating -Switching to LED bulbs and energy efficient appliances. - Better home insulation. Change your home source of energy -Consider renewable source of energy such as wind and solar instead of the traditional coal, oil and gas. Walk, bike

The world is scary place to live nowadays. Chaos everywhere as we are more divided and separated than ever . We forget the language of love and compassion. We fall for the noises and distractions again and again. The genocide in Palestine, world poverty, hate against the Indians and immigration, Islamphobia , transphobia there just no end to conflicts and tension. Who are the traitors responsible stirring the pot among us? We seem to hurt and hate each others lots. Do

Kind to those kind Kind to those unkind. True kindness.

Fast forward am 6 months sober now. That’s half a year a 24 weeks and also equivalent to 180 days. Time really flies and my personal clean streak remains pristine. From hurting myself daily to the humbling shaky 5 days clean to 3 weeks , 1 month , 3 months and now am still here holding strong and grounded. Of course it's very beautiful and by now I don't care about the numbers as much because am confident and what more important is what I do with my life next. For now

According to WHO, 40.8 million people affected with HIV and AIDS worldwide. Based on the 2022 data from the Malaysian Ministry of Health it is estimated about 70000 people living with the disease . Only 68% of them on the free Anti Retroviral Treatment and for those on treatment 87% achieved viral suppression. MSM reported as the highest mode of transmission followed by heterosexual and IVDU. Bear in mind of those unaware of their status who never had checked for HIV.

Cosmic geese and the magical cats I love my morning , no specific routine but just loving it as it is. Am still doing the bi phasic night sleep and by 0430-0500 my body clock will naturally wakes me up. Either hot tea or milo and I'll play my fav Ludovico Einaudi inspired piano medley on YouTube to kickstart my morning. I love the sound of the frogs and the birds singing their songs all around me and if it’s raining heavily , I love the sound of the downpours on the ru

Daddy and son

Moooooo There is soft cheese known as the laughing cow . I had them few times and I can nibble the whole tray just like that . They are pretty famous I think easily available at most convenient stores. It’s quite interesting they named their product as the laughing cow. Am sus! Are they talking about us? Sometimes we called others as cow too. Cows tend to follow each others blindly . In life, we love to follow others a lots without much thinking or question. Acceptance